Topics Thoughts & feelings

Is it normal to be afraid of growing up?

Mostly.Normal for most people

Yes, it’s normal to feel afraid of growing up. Adulthood can seem full of uncertainty and responsibility, even when you’re also looking forward to parts of it.

Growing up can feel like being handed a bunch of responsibilities without an instruction manual. You might worry about making the wrong choices, losing the freedom you have now, or not feeling ready—and lots of people have those fears, at different ages.

You don’t have to suddenly become a completely different person when you’re older. Most people figure things out gradually, and it’s okay to enjoy the present while you do. If the fear is making everyday life really hard, talking it through with someone you trust can help.

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