Is it normal to be angry when tired?
Yep.Totally normal
Yes. Being tired can make you more irritable and less patient, so small annoyances may hit harder than usual.
Totally normal. When you’re tired, it’s harder to keep your patience and regulate your reactions, so you might snap over something that wouldn’t usually bother you. Hunger, stress, and being overwhelmed can pile on, too.
Lots of people notice they’re more prickly when they haven’t slept enough. If you can, take a break, eat something if you’re hungry, or get some rest before having a difficult conversation. Your feelings are real; they may just be turned up by exhaustion.