Topics Dating & relationships

Is it normal to be jealous of your partner's friends?

Mostly.Normal for most people

Yes, it’s normal to feel jealous of your partner’s friends sometimes, especially if you’re feeling insecure or left out. What matters is how you handle the feeling: talking about it is fair; trying to control who your partner sees usually isn’t.

A little jealousy can pop up when your partner shares time, attention, or inside jokes with other people. It doesn’t automatically mean you distrust them or that anything is wrong with your relationship; sometimes it just points to feeling left out or wanting reassurance.

People differ on what feels comfortable, so it can help to talk about the specific thing bothering you without making their friendships the enemy. Asking for reassurance or more quality time is reasonable. Demanding that your partner drop friends or constantly prove they’re trustworthy is a different story—and can hurt the relationship.

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