Is it normal to be sad after a bad first date?
Yep.Totally normal
Yes, it’s normal to feel sad after a bad first date. You might be disappointed about how it went, or about the connection you hoped would happen.
A first date can carry a little hope and anticipation, so when it falls flat—or feels awkward or hurtful—it’s understandable to feel let down. Lots of people feel sad, embarrassed, or frustrated afterward, even if they barely knew the other person.
Give yourself a bit of time to shake it off. A bad date doesn’t say anything definitive about your worth or your chances of finding someone you click with; sometimes two people just don’t fit, and sometimes the date is simply a dud.