Is it normal to be scared of falling asleep?
Depends.It depends
It’s not unusual to feel scared of falling asleep, especially during a stressful stretch or after nightmares. If the fear keeps you from sleeping regularly, it’s worth talking with a healthcare professional or therapist.
Yes, this can happen. Stress, panic, nightmares, or feeling vulnerable when everything gets quiet can make bedtime feel unsettling. You’re not strange for feeling it, and it doesn’t automatically mean anything is wrong.