Is it normal to be scared of going to sleep?
Depends.It depends
Yes, it can be normal to feel scared of going to sleep, especially after nightmares, a stressful period, or a change in your routine. If the fear is frequent or keeps you from getting enough rest, it’s worth getting support.
You’re not alone in this. Sleep can feel unsettling if you’re worried about nightmares, being alone with your thoughts, losing control, or something happening while you’re asleep. Sometimes the fear shows up without an obvious reason, too.
An occasional uneasy night is usually nothing unusual. If you’re regularly avoiding sleep, losing a lot of rest, or feeling panicky at bedtime, consider talking it through with someone you trust or a mental health professional—there are ways to make bedtime feel safer and easier.