Is it normal to be scared of people?
It’s not unusual to feel nervous or wary around people, especially after a bad experience or during a stressful time. If the fear is keeping you from everyday life or making you feel unsafe around almost everyone, it’s worth getting support.
A lot of people feel tense around strangers, groups, or certain kinds of people. Sometimes it’s shyness or stress; sometimes it comes from being hurt, bullied, or let down before. You’re not strange for feeling it, and you don’t have to force yourself to trust people before you’re ready.
The key is how much it’s affecting you. If you’re avoiding most interactions, feeling on edge all the time, or struggling to do things you want to do, talking it through with someone you trust or a therapist could help. Start with low-pressure situations and people who’ve shown they’re safe.