Is it normal to be scared of water?
Depends.It depends
Some nervousness around water is common, especially if you can’t swim well or have had a frightening experience. If the fear is intense or keeps you from things you want to do, it may be worth getting support to work through it.
Yes, it can be normal to feel uneasy around deep water, waves, or swimming—especially if water feels unpredictable or you’ve had a scary experience. You don’t have to love swimming to be okay.
If the fear brings on panic or stops you from bathing, learning to swim, or enjoying activities you’d otherwise want to do, it’s more than ordinary caution. A patient swimming instructor or therapist can help you approach it gradually, at your own pace.