Is it normal to compare your ex?
Mostly.Normal for most people
Yes, it’s normal to compare someone you’re dating with an ex now and then. It’s worth noticing if the comparisons keep you stuck in the past or stop you from seeing the new person as themselves.
Your past relationship gives you a reference point, so your brain may automatically compare things like communication, affection, or habits. Lots of people do this, especially when they’re newly dating or still sorting out how they feel about an ex.
The comparison itself isn’t a problem. It can help you recognize what you want or don’t want—but if you’re constantly ranking people, idealizing your ex, or expecting a new partner to be exactly the opposite of them, it may be a sign you need a little more time to move on.