Topics Thoughts & feelings

Is it normal to compare yourself to others?

Yep.Totally normal

Yes, comparing yourself to other people is very normal. It can help you figure out what matters to you, but it can also make you feel worse when you only see their highlight reel.

Most people compare themselves with others now and then—about looks, work, money, relationships, or whether they seem to have life figured out. Your brain is using other people as a reference point, even when that comparison isn’t especially fair or useful.

It’s usually harmless, but if you notice it leaving you stuck, ashamed, or unable to enjoy your own life, try asking what you actually want rather than whether you’re “ahead” of someone else. And remember: you’re comparing your full behind-the-scenes to the bits of other people’s lives you can see.

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