Topics Thoughts & feelings

Is it normal to cry when bored?

Unusual.Less common, but harmless

It can happen, especially when you’re tired, stressed, or feeling emotionally drained. Crying from boredom alone is less common, but it isn’t automatically a sign that anything is wrong.

Boredom can leave you stuck with your thoughts or feeling under-stimulated, and if you’re already tired or stressed, that can spill over into tears. Sometimes “I’m bored” is also tangled up with loneliness or feeling low.

It’s not something everyone does, but an occasional bout of tears is nothing to be embarrassed about. If you’re crying often or feeling down most of the time, it may be worth talking it through with someone you trust or a professional.

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