Is it normal to dream rarely?
Mostly.Normal for most people
Yes—it's normal to rarely remember your dreams. You may still be dreaming and simply forget them by the time you wake up.
Dreams are easy to forget, especially if you sleep through the night and wake during a different part of your sleep cycle. Lots of people feel like they rarely dream when what they really mean is that they rarely remember dreaming.
How often you recall dreams can shift with your sleep schedule, stress, and other everyday factors. If you’re sleeping reasonably well and feel okay during the day, not remembering dreams usually isn’t something to worry about.