Is it normal to dream very rarely?
Yep.Totally normal
Yes—it’s normal to remember your dreams only rarely. You probably dream more often than you think; most dreams simply don’t stick in your memory after you wake up.
Dreaming is a normal part of sleep, but remembering a dream depends partly on when you wake up and how alert you are. If you sleep through the night without waking during or soon after a dream, it may vanish before you think to remember it.
So if you rarely recall dreams, that usually doesn’t mean anything is wrong or that you aren’t dreaming. People vary a lot in how much they remember, and there’s no need to keep a dream journal unless you’re curious.