Is it normal to eat dinner at 4?
Yep.Totally normal
Yes, eating dinner at 4 is perfectly normal. Meal times vary with your schedule, appetite, and routine.
Some people eat early because of work hours, family routines, or simply because they get hungry then. There’s no official clock time dinner has to happen.
If you’re comfortable and getting enough to eat, 4 p.m. is just your dinner time. Other people may call it an early dinner—or a very ambitious late lunch—but that’s their problem.