Is it normal to eat every 6 hours?
Mostly.Normal for most people
Yes, eating every six hours can be completely normal. Meal timing varies, and there’s no single schedule everyone needs to follow.
That might mean you have three meals spaced through the day, which works well for lots of people. Your appetite, routine, activity level, and the size of your meals can all affect how often you want to eat.
If you feel satisfied and have enough energy, there’s usually no need to force extra meals just because someone else eats more often. It’s also fine to eat sooner if you’re hungry.