Topics Food & eating

Is it normal to eat kiwi fruit skin?

Yep.Totally normal

Yes, kiwi skin is edible, and plenty of people eat the whole fruit. The fuzzy texture puts some people off, but it’s mostly a matter of preference.

Absolutely. Kiwi skin is edible, so you can eat the whole thing—just give it a rinse first. It adds a bit of fiber, too.

The main sticking point is the fuzz and texture. If that’s not your thing, you can peel it or try a smooth-skinned golden kiwi instead. There’s no special virtue in forcing yourself to enjoy the fuzz.

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