Is it normal to eat less as you age?
Depends.It depends
Your appetite and calorie needs can decrease with age, so eating somewhat less can be normal. A big or sudden change, especially with unintentional weight loss, is worth getting checked.
It can be normal to eat less as you get older. You may need fewer calories, and changes in activity, taste, smell, or appetite can make food less appealing. It doesn’t happen to everyone, though, and eating enough nutritious food still matters.
If the change is substantial, keeps going, or comes with unintentional weight loss or other new symptoms, check in with a healthcare professional to look for a cause.