Is it normal to eat less in summer?
Mostly.Normal for most people
Yes, it’s normal for your appetite to dip in hot weather. Heat can make you feel less interested in heavy meals, and many people naturally reach for lighter foods instead.
When it’s hot, your body may feel less drawn to big, rich meals. You might prefer smaller portions, cold foods, or eating at cooler times of day. Appetite can also shift with changes in activity and routine, so there isn’t one “right” summer eating pattern.
Try to keep drinking enough and eat what feels manageable. If you’re losing weight without meaning to, or your appetite stays low well beyond the hot weather, it’s worth checking in with a healthcare professional.