Is it normal to eat less when it's hot?
Yep.Totally normal
Yes, it’s normal to feel less hungry in hot weather. Heat can make big meals less appealing, and many people naturally reach for lighter foods instead.
When you’re hot, your body is busy keeping cool, and the thought of a heavy meal may sound especially unappealing. You might find yourself preferring smaller portions, cold foods, or snacks—and that’s common.
Keep drinking fluids and eat what feels comfortable; lighter meals can still be nourishing. If your appetite stays low after the weather cools down, or you’re losing weight or feeling unwell, check in with a healthcare professional.