Is it normal to eat sugar every day?
Mostly.Normal for most people
Yes, it’s normal to eat some sugar every day. What matters more is how much added sugar you’re getting, not whether you have any at all.
Lots of people eat something sweet daily, and sugar also shows up in plenty of everyday foods. Sugar in fruit and plain milk isn’t the same as added sugar in things like candy, soda, and sweetened snacks.
There’s no need to treat an occasional sweet as a moral failing. If most of your added sugar comes from foods and drinks you enjoy, that’s common; if you’re trying to cut back, small changes are usually more doable than swearing off sugar forever.