Topics Dating & relationships

Is it normal to feel guilty after breaking up with someone?

Mostly.Normal for most people

Yes, feeling guilty after a breakup is very common. It can mean you care that someone got hurt, not that ending the relationship was the wrong choice.

Breakups can hurt even when they’re the right decision. You may feel guilty because you know the other person is upset, because you’re used to looking after their feelings, or because you’re second-guessing yourself now that it’s over.

You can be kind and honest without taking responsibility for every feeling your ex has. If you handled something badly, a sincere apology may help—but guilt by itself isn’t a reason to get back together. Give yourself time to feel sad and unsettled without treating those feelings as proof you made a mistake.

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