Topics Body

Is it normal to feel hungry after working out?

Yep.Totally normal

Yes, feeling hungry after a workout is normal. Exercise uses energy, and your appetite may kick in afterward—though some people feel less hungry right away instead.

Your body has spent energy during exercise, so it makes sense if you’re ready for food afterward. How hungry you feel can depend on the workout, when you last ate, and your own appetite; some people get hungry immediately, while others notice it later.

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