Topics Food & eating

Is it normal to feel hungry in the morning?

Yep.Totally normal

Yes, feeling hungry in the morning is completely normal. Your body has gone several hours without food, though how hungry you feel can vary from day to day.

Absolutely. After a night of sleep, it’s been a while since you last ate, so waking up hungry is a common response. Your appetite can also shift depending on what and when you ate the night before, your activity, and your usual routine.

Some people wake up ready for breakfast; others don’t feel hungry until later. Either pattern is normal—follow your appetite and eat when it feels right for you.

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