Is it normal to feel jealous of an ex?
Yes, feeling jealous of an ex is common, especially if the breakup is still fresh or you’re seeing them move on. It doesn’t automatically mean you want to get back together; what matters is how you handle the feeling.
An ex can bring up old feelings, comparisons, and the slightly annoying sense that they’ve moved on faster or better than you have. Even if you’re sure the relationship is over, jealousy can show up when you hear they’re dating someone new or see them looking happy online.
It doesn’t necessarily mean you still want them. Sometimes it’s more about missing the familiar, feeling replaced, or having your pride bruised. Give yourself a little space from updates about them if those are keeping the feeling stirred up, and try not to let jealousy turn into monitoring or picking fights.