Is it normal to feel jealous of your boyfriend's ex?
Yes, it’s normal to feel jealous of your boyfriend’s ex sometimes. What matters is whether you can talk about the feeling without letting it turn into controlling behavior or constant conflict.
An ex can bring up worries about comparison, your boyfriend’s past, or whether there’s still a connection between them. Even if you trust him, a little jealousy can pop up—especially if the ex is still in the picture or you’re feeling unsure in the relationship.
Try to pin down what’s actually bothering you and talk about it without blaming him. People differ on what contact with an ex feels comfortable, so it’s fair to discuss boundaries together. Jealousy is a feeling, not proof that anything is wrong; it’s worth addressing if it’s taking over your thoughts or leading you to monitor, accuse, or restrict him.