Is it normal to get turned on while doing Kegels?
Mostly.Normal for most people
Yes, it can be normal to feel turned on while doing Kegels. The pelvic-floor contractions can create pleasurable sensations, and that doesn’t mean anything is wrong or that you’re doing them for the wrong reason.
Kegels tighten muscles around the pelvis and genitals, so the contractions can feel surprisingly good or stir up arousal. Bodies aren’t great at separating “exercise” sensations from “sexy” ones, and plenty of people notice this.
You can keep doing them if they feel comfortable, or pause if the sensation distracts you. Just make sure you’re also fully relaxing the muscles between squeezes rather than clenching continuously.