Is it normal to hate sunlight?
Mostly.Normal for most people
Yes—lots of people dislike bright sunlight, glare, or the heat that comes with it. If light actually hurts your eyes or causes new headaches, that’s worth getting checked.
Totally normal to prefer shade, cloudy days, or staying indoors when the sun is blazing. Bright light can feel harsh, and heat, glare, or even just squinting your way through the day can make sunlight deeply unappealing.
If you mean sunlight causes pain, unusually strong discomfort, or new headaches, that’s different from simply not liking it—consider getting it checked, especially if it started suddenly.