Is it normal to have nightmares frequently?
Depends.It depends
Nightmares can happen often during stressful periods, and having them doesn’t automatically mean something is wrong. If they keep disrupting your sleep or affecting your days, it’s worth talking with a health professional.
Nightmares can become more frequent when you’re stressed, sleeping poorly, dealing with a frightening experience, or starting a medication. Some people also just have vivid dreams more often than others, so there isn’t one “normal” number.
If they’re recurring, making you afraid to sleep, or leaving you exhausted or distressed during the day, consider bringing it up with a health professional. You don’t have to wait until it feels severe to ask for help figuring out what might be contributing.