Is it normal to keep eating before your period?
Yep.Totally normal
Yes—it’s normal for your appetite to pick up before your period. Hormonal changes can make you hungrier or give you stronger cravings, and you don’t need to feel guilty about eating more.
Your appetite can change in the days before your period, thanks in part to shifting hormones. You might feel hungrier, want specific foods, or find yourself reaching for an extra snack. Lots of people notice this, though it varies from cycle to cycle and person to person.
It’s fine to eat when you’re hungry; regular meals and satisfying snacks may help you feel more comfortable. If the hunger feels extreme or comes with symptoms that are disrupting your life, it’s worth bringing up with a healthcare professional.