Is it normal to keep waking up in the middle of the night?
Depends.It depends
Waking briefly during the night is common, and you may not even remember it. If you’re waking often and feeling worn out during the day, it’s worth looking into what’s disrupting your sleep.
Brief wake-ups are a normal part of sleep, and plenty of people wake more noticeably now and then. Stress, noise, room temperature, alcohol, caffeine, or a change in routine can all make it harder to stay asleep.
If it’s happening most nights, or you’re regularly exhausted during the day, consider talking with a healthcare professional—especially if you wake up gasping or struggling to breathe.