Is it normal to need more sleep as you get older?
Depends.It depends
Your sleep needs don’t usually increase just because you’re getting older, though sleep can become lighter and more broken up. Needing a little more sleep can be normal, but a sudden or major change is worth paying attention to.
Most adults, including older adults, generally need about 7–9 hours of sleep. With age, you may wake more during the night or get sleepy earlier, which can make it feel like you need more time in bed. Naps or a bit of extra sleep now and then aren’t unusual.
If you’ve started needing a lot more sleep, or you’re still very sleepy during the day despite getting plenty, it’s worth checking in with a healthcare professional. Sleep quality, medications, and health conditions can all play a part.