Is it normal to need more sleep on your period?
Mostly.Normal for most people
Yes, it’s common to feel more tired and need extra sleep around your period. Hormonal changes and period symptoms can both leave you feeling drained.
Lots of people feel more tired before or during their period, so wanting an earlier night or a bit more sleep is pretty normal. Hormone shifts, cramps, and sleep that’s disrupted by discomfort can all play a part.
If the fatigue is unusually intense, keeps going after your period, or comes with very heavy bleeding, it’s worth checking in with a healthcare professional.