Topics Food & eating

Is it normal to never crave food?

Mostly.Normal for most people

Yes, it can be normal not to crave particular foods. Cravings are different from hunger, though, so having little or no appetite is worth paying attention to.

Some people rarely get food cravings and eat mostly because it’s mealtime or they’re hungry. You don’t need to have a favorite food calling your name to have a normal relationship with eating.

Cravings and hunger aren’t the same thing: you might not crave anything specific but still feel hungry and enjoy food. If you also have little appetite, are regularly struggling to eat, or are losing weight without meaning to, it’s worth checking in with a healthcare professional.

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