Topics Body

Is it normal to not be able to do a push-up?

Mostly.Normal for most people

Yes, it’s normal to struggle with a push-up or not be able to do one yet. Push-ups take upper-body and core strength, and plenty of people need to build up to them.

A push-up looks simple, but it asks your chest, shoulders, arms, and core to move a good chunk of your body weight. Your strength, experience, and even body proportions can all affect how hard it feels—so not managing one isn’t a character flaw or a fitness verdict.

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