Is it normal to not dream often?
Yep.Totally normal
Yes, it’s normal not to remember your dreams often. Most people dream, but plenty of dreams fade before you wake up or shortly afterward.
You may be dreaming more than you think—dreams are easiest to remember when you wake during or soon after them, and otherwise they can disappear from memory fast. Lots of people rarely recall a dream, while others seem to remember one every morning.
Unless it’s bothering you or comes with other changes in your sleep or well-being, there’s usually nothing you need to do. Keeping a notebook by your bed can help if you’re curious, but you don’t need to remember dreams for your sleep to count.