Topics Thoughts & feelings

Is it normal to not feel any relief?

Depends.It depends

Yes, it can be normal not to feel relief, even when something you were worried about is over. Feelings don’t always arrive on schedule—or match what you expected.

Sometimes you’re still tense, tired, numb, or processing what happened. And if the situation is over but its consequences remain, it makes sense that you might not feel much better yet.

If you mean relief from a physical symptom, it depends on the symptom and what’s causing it. You can share what you were hoping to feel relief from, and I can give a more specific answer.

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