Is it normal to not like eye contact?
Mostly.Normal for most people
Yes, it’s normal to dislike eye contact or find it uncomfortable. People vary in how much eye contact feels natural, and you don’t have to force it to prove you’re listening.
Lots of people find eye contact intense, distracting, or awkward. It can depend on your personality, culture, mood, or how comfortable you feel with the person—and some people simply focus better when they’re not looking directly at someone.
Others read eye contact as a sign of attention, so looking away can sometimes be misunderstood. You can show you’re listening in other ways, like responding thoughtfully or glancing toward the person now and then. If it bothers you, you’re allowed to use the amount of eye contact that feels comfortable.