Topics Food & eating

Is it normal to not want to eat in the morning?

Mostly.Normal for most people

Yes. Plenty of people aren’t hungry in the morning, and you don’t have to eat breakfast just because it’s called the most important meal of the day.

Your appetite can depend on your sleep, routine, what or when you ate the night before, and simply how your body’s hunger cues work. Some people wake up ready for breakfast; others need a few hours before food sounds good.

It’s generally fine to wait until you’re hungry, as long as you’re eating enough overall and feel well. If your appetite has changed suddenly or you’re losing weight without trying, it’s worth checking in with a healthcare professional.

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