Is it normal to only poop once a day?
Yep.Totally normal
Yes—pooping once a day is completely normal. What matters more is whether it feels comfortable and is typical for you.
People’s poop schedules vary a lot: some go several times a day, while others go a few times a week. Once a day is well within the normal range, so your bathroom routine isn’t unusually frequent or infrequent.
Pay more attention to whether you’re straining, in pain, or noticing a sudden change than to the exact number of trips. If you have ongoing pain, blood in your stool, or a persistent change in your bowel habits, get it checked out.