Is it normal to poop kale?
Yep.Totally normal
Yes. Seeing bits of kale in your poop is usually normal because its tough plant fibers don’t always break down completely during digestion.
Kale is fibrous, and bits of it can stay recognizable as they pass through your digestive system. You may notice it more if you ate a lot, chewed quickly, or the kale was raw.
If it’s just occasional and you otherwise feel fine, it’s generally nothing to worry about. Get it checked if you’re also having persistent diarrhea, pain, blood in your stool, or an unexplained ongoing change in your bowel habits.