Is it normal to poop less when dieting?
Yes, you may poop less when dieting because you’re eating less food, especially if you’re also getting less fiber. If stools are hard or difficult to pass, that may be constipation rather than just a change in frequency.
When you eat less, there’s often less for your body to turn into stool. Diet changes can also mean less fiber or fluid, which may make you go less often or make stools harder. How often people poop varies a lot, so your usual pattern and whether it’s comfortable matter more than a particular number of trips.
Try getting enough fluids and fiber from foods like fruit, vegetables, beans, and whole grains, and avoid making your diet so restrictive that you feel unwell. If the change comes with significant pain, blood in your stool, or persistent constipation, check in with a healthcare professional.