Is it normal to poop undigested spinach?
Yep.Totally normal
Yes. Seeing bits of spinach in your poop is common because its tough plant fibers can pass through partly undigested, especially if you ate a lot or didn’t chew it much.
Spinach is full of fiber, and your body doesn’t fully break down all the tough plant material. So leafy bits can show up in your poop—particularly after a spinach-heavy meal or when food moves through your system quickly.
If it only happens after eating spinach and you otherwise feel fine, it’s usually nothing to worry about. If you keep seeing undigested food even when you haven’t eaten it, or you have ongoing diarrhea, pain, blood, or unexplained weight loss, it’s worth checking with a healthcare professional.