Is it normal to poop when you first wake up?
Yep.Totally normal
Yes—pooping soon after you wake up is very normal. Your gut often gets moving as your body wakes, especially if you have a regular morning routine.
Lots of people have a bowel movement in the morning. Waking up, getting out of bed, and having breakfast or coffee can all nudge your gut into action.
If it feels comfortable and this is your usual pattern, there’s nothing odd about it. Bowel schedules vary—some people go first thing, and others go at a completely different time.