Is it normal to shed hair in the spring?
Mostly.Normal for most people
Yes, you may notice a bit more hair shedding in spring, and seasonal changes can play a part. A sudden, heavy, patchy, or ongoing increase is worth getting checked.
Yes—some people notice more hair coming out in spring, though hair shedding naturally varies throughout the year. Finding extra strands in the shower or brush can look dramatic without meaning anything is wrong.
If the shedding is sudden or heavy, leaves patchy areas, or keeps going, check in with a healthcare professional. Otherwise, a seasonal uptick is usually nothing to panic about.