Is it normal to sleep with a watch on?
Yep.Totally normal
Yes, it’s normal to sleep with a watch on. Some people like tracking their sleep or simply forget to take it off; others find it uncomfortable and remove it.
Plenty of people sleep with a watch on, especially if it tracks sleep or they wear it around the clock. There’s no rule that says you need to take it off at bedtime.
It mostly comes down to comfort. If it digs in, leaves your skin sore, or its screen and notifications keep waking you, take it off or adjust the settings. Otherwise, you’re fine to sleep with it on.