Is it normal to sleep with socks on or off?
Depends.It depends
Yes—sleeping with socks on or off is normal. It mostly comes down to what feels comfortable to you and whether you tend to get cold feet.
Some people like socks because warm feet feel cozy and help them settle in. Others find socks too hot, tight, or just annoying once they’re in bed. There’s no universal right way to sleep—your feet get a vote, too.
If you wear them, choose a clean, comfortable pair that isn’t tight. If you prefer bare feet, that’s completely normal as well.