Is it normal to sleep with the lights on?
Mostly.Normal for most people
Yes, plenty of people sleep with the lights on, whether it feels comforting or is simply practical. If you’re sleeping well, it’s usually nothing to worry about.
Absolutely. Some people feel safer or more relaxed with a light on, and others leave one on for a partner, a child, or a late-night trip to the bathroom. You’re not the only one with this habit.