Is it normal to smell yourself on your period?
Yes, it’s normal to notice your own scent more during your period. Menstrual blood can have a mild metallic or musky smell, and a strong, persistent foul odor is worth getting checked.
Yes—period blood can smell a little metallic or musky, and you may notice it more because you’re paying attention to your body or changing menstrual products. Sweat and normal vaginal secretions can add to the scent, too. Lots of people notice this; it doesn’t mean you’re unclean.
Change pads or tampons regularly and wash the outside of your vulva with water or gentle, unscented soap. You don’t need to wash inside the vagina or use scented products there.
If the smell is strongly foul or fishy and doesn’t go away, especially with itching, pain, or unusual discharge, check in with a healthcare professional.