Is it normal to stay the same weight for years?
Yep.Totally normal
Yes, it’s normal to stay around the same weight for years. Your weight can fluctuate day to day while your long-term average stays steady.
Bodies often settle into a fairly stable range when your eating habits, activity, and general routine stay similar. Small ups and downs are normal, even if the number on the scale looks much the same over time.
That doesn’t mean nothing about your body can change—muscle, fat, and where you carry weight may shift while your overall weight stays steady. If you feel well, a consistent number by itself usually isn’t concerning.