Topics Body

Is it normal to sweat in your sleep after drinking?

Mostly.Normal for most people

Yes, sweating during sleep after drinking can happen. Alcohol can disrupt your sleep and affect how your body regulates temperature, especially after several drinks.

Yes—some people wake up sweaty after drinking. Alcohol can make you feel warm by widening blood vessels near your skin, then disrupt your sleep as your body processes it. Dehydration and a warm room can add to the effect, too.

If it happens now and then after drinking, it’s usually not a big deal. If you drink heavily or regularly and sweating comes with shaking, nausea, a racing heart, or intense anxiety when you stop, get medical advice; those can be signs of alcohol withdrawal.

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